Upcoming Events

White Crane Combat Cane Seminar

With Shifu Lorne Bernard

OPEN TO ALL - Form + Applications
Form: Sao Da Da Ju (3rd Cane form)

This form is accessible to beginners and is also of interest for intermediate to advanced students.

Place: Laval Academy
Date: Saturday February 11th 2012
Time: 1:30PM to 5:30PM
Pre-registrations: 99$
Registrations at the door: 110$
Cane not included (combat canes available at Kontact Sports)

Kettlebell Workshop - Introduction to Kettlebell Training

With Mario Lizee, Level 1 Agatsu Certified Kettlebell Instructor

OPEN TO ALL

Place: Laval Academy
Date: Saturday February 25th 2012
Time: 1:30PM to 4:30PM
Early Registrations (before February 11th 2012):
50$ (workshop only)
95$ (workshop + 8kg Kettlebell)
105$ (workshop + 12kg Kettlebell)
115$ (workshop + 16kg Kettlebell)
Late Registrations (after February 11th 2012):
60$ (workshop only)
110$ (workshop + 8kg Kettlebell)
120$ (workshop + 12kg Kettlebell)
130$ (workshop + 16kg Kettlebell)

Participants need to provide their kettlebell.
Kettlebells available at Kontact Sports