Programs

The White Crane Kung Fu Academie's goal is to help students develop high-level self-defense skills, enjoy better health and enhance their entire life though traditional Chinese Kung Fu training.

A good teacher understands that the vitality of a teaching institution can be gauged by the quality of its students. As such, a skilled martial arts instructor takes pride in helping students achieve new heights of proficiency. In order to acquire real proficiency in any art form, It is essential to fully master that art’s basics. For this reason, we let people progress at different paces according to their own abilities. Furthermore,our teaching is one on one and “very hands on” as we feel it is the best way to learn this system.

At the White Crane Kung Fu Academies we put the emphasis on the apprenticeship of a traditional Chinese martial art done so in a serious yet pleasant atmosphere. Students can- with permission and according to availability, attend classes in both academies. To learn more about our authentic traditional Chinese martial arts program, please schedule an appointment to visit the Academy.

Adult Programs

Regular Program

Our adult training program includes:

• Traditional Method of self-defense for men and women
• Empty hand forms (single and two-person sets)
• Body conditioning exercises
• Free sparring
• Chi-Kung: Breathing exercises (internal power)
• Weapons training (over 18 weapons)

"Professionnal" Program

This program includes:

• Access to all regular classes for 1 year
• Regular scheduled private lessons for in depth training with Shifu
• 1 free uniform (t-shirt, pants, sash)
• 1 copy of the book White Crane Kung Fu: A Rare Art Revealed
• Students must ask Shifu to apply to this program.

Adult Classes - Montreal Schedule

Adult Classes - Laval Schedule

Children Program

Our children training program includes:

• Empty hand forms (single and two-person sets)
• Self-defense skills adapted for young students
• Exercises to improve health and level of physical fitness
• Weapons training

Children Classes (6 - 11 years old) - Montreal Schedule

Children Classes (6 - 11 years old) - Laval Schedule